If you’re experiencing high blood pressure, here are some tips to reduce it
1. Improve your diet: Processed food has the tendency of increasing your blood pressure
2. Do alot of exercise: Atleast 20minutes of exercise will help. Jogging, walking, dancing can keep the body fit
3. Take less salt: Even a small reduction of sodium in the diet can improve heart health and reduce high blood pressure
4. Reduce too much stress: When you over work the body, it becomes prone to high blood pressure. Listen to music
5. Take Vitamin C: This has antioxidants that protect the linings of your blood vessels. Orange juice is a good source
Try out these tips and see some changes. Kindly share and comment
Comments 3