Snoring is an unpleasant noise that occur when the airways from the nostrils is not freed up. This might result to quarrel among friends when its not handled properly especially at night
In most cases, the person that snores does not even know when he or she snores and when you tap the person, he or she sees it as if you are embarrassing them.
This may be caused by the person’s sleeping position, alcohol, aging, weight of the person.
It might be chronic atimes
Have you ever experience a roommate on campus that snores alot. You met each other during the admission stress and in that process, you became friends. So you both decided to stay together in the hostel and now you cannot sleep because of the snore that is generating from your friend’s nostrils or you’re someone that likes reading at night and you start to hear that noise that vibrate like alarm clock again and again everyday
You can apply these ways to control it
1. Tap your roommate so he can change his or her sleeping position
2. Sleep 30 minutes to an hour before your roommate start snoring 😂😂😂
3. Advice your roommate about it politely
4. Read in the daytime to avoid distraction at night
5. Do exercise and take lots of healthy food that can free up passage of air into the nostrils
6. Too much stress and workload can fatigue that can lead to snoring
What other ways will you recommend to control it. Share and comment on the box
Photo credit: newswise.com
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